Health & Fitness Activities
Short Mat Bowls
FREE (Term time only)
Wednesdays 10am - 12pm in the Main Hall
Arsenal in the Community in Partnership with HFI invite you to take part in weekly short mat bowls sessions. Learn to play bowls in a friendly and safe environment.
For more information contact Mark on 07939 205 663 or email mantoniewicz@arsenal.co.uk
Or call the Caxton House Main Office 0207 263 3151
Yoga with Ros
Mondays 2pm - 3.30pm
in the Main Hall
Please bring your own mat.
Improve flexibility while strengthening and relaxing your body!
Contact Ros:
Cricket with
The Elfrida Society
in partnership with Middlesex Cricket Club
www.elfrida.com
Fridays 1-2.30pm in the Main Hall
Elfrida Sports provide fun and active opportunities for people with learning disabilities to exercise, meet people, learn new skills and have fun. Run in partnership with Middlesex Cricket Club.
To join, or find out more,
call The Elfrida Society on:
T: 0207 359 7443
Yoga with Roberta
Saturdays 9am-10.45am
in the Conference Room
Please bring your own mat.
Improve flexibility while strengthening and relaxing your body!
Contact Roberta:
((Bounce))
Tuesdays 7pm
in the Community Room
((BOUNCE)) is the world's leading mini trampoline fitness brand, founded in 2014 by Kimberlee Perry, brought to life with the main aim of making fitness fun and more accessible for everyone.
Contact Rosy:
www.bouncefitbody.com
((Bounce))
child friendly session
Saturdays 9am
in the Conference Room (1st floor)
((BOUNCE)) is the world's leading mini trampoline fitness brand, founded in 2014 by Kimberlee Perry, brought to life with the main aim of making fitness fun and more accessible for everyone.
Contact Rosy:
www.bouncefitbody.com
Ballroom Dancing
Tuesday and Thursday evenings, contact Mariusz for session details.
Please note that dates (and sometimes times vary) for more information contact the tutor Mariusz Rafal Stankiewicz on mail@mrballroom.co.uk or phone 07955512695.
Visit www.mrballroom.co.uk for more information!
((Bounce)) Beats
Wednesdays 7.30pm
Wednesdays 8.20pm
in the Community Room
((BOUNCE)) BEATS is a percussion based workout on mini trampolines, using weighted drumsticks to emphasise the upper body. Cardio and toning to Carnival style tunes for 45 minutes of fun!
Contact Rosy:
www.bouncefitbody.com
Tai Chi
Tuesdays:
Beginners 3.30-4.30pm
Established 4-5pm
in the Main Hall
Wednesdays:
Beginners class 9.30-10.30am
in the Community Room
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Contact Steph:
Gentle Exercise
£3
Thursdays 11am-12pm
in the Main Hall
A gentle exercise class that lets you gradually build you fitness levels, great for maintain or getting back into physical activity. It can be down sitting if you prefer.
Call the Main Office on 020 7263 3151 or email sue.collins@caxtonhouse.org
Experience Archery
www.experiencearchery.com
Mondays & Fridays 6-9pm
Sundays 1-4pm
in the Main Hall
Experience Archery London is a fully mobile company with a passion for making this historic and fun sport accessible to all. Whether you're 8 or 80, Experience Archery can tailor an event or programme that suits your needs.
Offering archery lessons, courses, have a go events, individual or groups sessions, parties and school classes.
Contact Leander: T: 07961 870 170 E: lee@experiencearchery.com
Capoeira
Wednesdays 7-9pm
in the Main Hall
Contact Paulina for details and pricing on 07931 916 233 or email capoeirabemvnldo@gmail.com
